Vibrant Health Advocates – Copper delivers practical, evidence-based workshops for adults across Motherwell and North Lanarkshire who are living with anxiety or struggling to sleep — giving people real tools they can use from day one.
Get in touchIn a town shaped by generations of hard graft and real resilience, Vibrant Health Advocates – Copper was built on a simple conviction: that mental wellbeing support should be as practical, unpretentious, and accessible as Motherwell itself.
We run structured community workshops teaching proven techniques — drawn from cognitive behavioural therapy, sleep science, and mindfulness research — to adults who are tired of lying awake at three in the morning or feeling the grip of anxiety tighten around daily life.
We do not offer counselling or clinical treatment; we offer skills. Skills you can practise in your kitchen, on your lunch break, on the bus home.
Learn our story
Every programme we run is designed around one question: what will actually help people in Motherwell tomorrow morning?
Our six-week Anxiety Toolkit course breaks anxiety down into understandable patterns and gives participants a set of practical, portable techniques to interrupt the cycle. Groups are kept small — never more than twelve people — so every participant feels seen, not processed.
Learn moreBuilt around the latest sleep-hygiene and stimulus-control research, our Sleep Reset sessions help participants understand what is actually disrupting their rest and make targeted, sustainable changes. Participants consistently report measurable improvement within three weeks.
Learn moreEvery workshop we deliver is free to attend and held in familiar community venues across Motherwell, Wishaw, and Bellshill — never in a clinical setting that might feel like a barrier. We deliberately go to people rather than asking people to come to us.
Get involved
Vibrant Health Advocates – Copper began with a conversation in a community kitchen in Motherwell in the aftermath of a period when local mental health referral waiting times had stretched beyond anything reasonable. A small group of residents asked a straightforward question: what if we stopped waiting for the system to catch up and just taught each other what actually works?
Since opening our doors we have worked with hundreds of local residents, partnering with community centres, GP surgeries, libraries, and employers across the ML postcodes. Motherwell has always known how to look after its own — we are proud to be part of that tradition.
Our full storyFamiliar venues, practical skills, and a warm welcome — every time.
Anxiety Toolkit
Six weeks of practical skills, delivered in small groups in community venues across Motherwell.
Sleep Reset
Evidence-based CBT-I techniques to help you understand — and transform — your relationship with sleep.
Workplace Wellbeing
Lunchtime taster sessions brought directly to employers across North Lanarkshire.
Every workshop is free to attend. No waiting list, no referral required — just get in touch and we will find the right programme for you.
Get in touch Our programmes